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PROGRAM
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My Revolution Boot Camp is named for the change you’ll see in yourself.
It’s challenging. It’s demanding. It’s also a lot of fun. You’ll work with multiple
professional instructors during each class who are there to motivate, challenge and
hold you accountable. You’ll be led through a 4-week fitness program where every
day is different. Exercises are safe and effective, stressing proper form, technique
and safety. You’ll meet other women like yourself who are willing to work hard to
reach their health and fitness goals.
Whether you join us 3, 4 or 5 times a week for one-hour classes, you’ll find the
fresh air, exercise and camaraderie to launch your own personal revolution.
Exercise early, get dirty and have fun—all while reaching your goals. 
GETTING STARTED
REGISTER ONLINE
Go to the Registration page to find the class location nearest you. Please be sure to fill out the form
completely. You can also make your payment online through secured PayPal.
PRE-BOOT CAMP EVALUATION
The first day of camp will include your fitness assessment:
Physical testing (the "O" Course)
- Strength test
- Endurance test
Body assessment testing
- Weight
- Body fat
- Circumference
Before/After photos (optional)
Your assessment is very important because it allows us to:
- Determine your beginning baseline
- Assess your current physical level
- Measure your progress from beginning to end
NUTRITIONAL SUPPORT
The nutritional support of healthy, whole foods is extremely important during the next 4 weeks—whether
or not you want to lose weight. On the first day of class, you will receive an access code from your
Revolution Coach for Vitabot, an online nutritional program and tracking system. VItabot lets you look up
and track what you eat and drink during the day. It’s easy to use and extremely informative. Vitabot also
enables us to track your progress and hold you accountable on a daily basis. The most important thing to
know about our nutrition program is that it’s not a diet. It's all about healthy eating, portion control and
accountability.
WHAT TO BRING
Water
Pair of 5- or 10-pound dumbbells
Mat
Jump rope
Running shoes
Appropriate attire for the outdoors
Towel (optional)
WHAT TO EXPECT
Each day will be different and designed to work on various muscle groups. Your outdoor training may
include at least one or all of the following training techniques:
Walking/running
Plyometrics
Band/tube exercises
Weight strengthening
Weight toning/free weight exercises
Core training
Group drills
Relays
Jumping rope
Stair climbing
Mat Pilates
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